Be-good-to-yourself Therapy

Sometimes all it takes is a little bit of caring from someone to put a bandage on a wound. During a very difficult period in my adult life when I was learning to express my voice, that someone was my massage therapist. She gave me this little elf book called Be-good-to-yourself Therapy, written by Cherry Hartman and illustrated by R.W. Alley. The hand-sized book is delicately illustrated with elves and loaded with information intended to “help you overcome the distorted notions that keep you from living fully and honestly”.

begoodtoyourself

This book is great for those times when we may be feeling down or anxious. I like to randomly open a page to see what message is waiting for me for the day… and oftentimes, those messages hit the nail on the head. For example, today I opened to message #6:

“Take the time and space you need – even if other people are wanting something from you.”

How appropriate for the holiday season!

The messages aren’t always so general such as the one mentioned above. Some are more specific to the needs of situations and offer solutions, such as message #24:

“When you want to talk to someone new and are scared, breathe. Don’t start rehearsing, just plunge in. If it doesn’t go well, you can stop.”

I suggest this book to anyone who is having a hard time experiencing happiness or seeing the brighter side of life. Its simple messages may be exactly what you need to hear.

 

 

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About Shannon Hart

Photographer, Writer, Artist

Posted on December 14, 2013, in Life and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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